Indian pumpkin seeds

Indian pumpkin seeds are seeds derived from pumpkins that are grown in India. These seeds are harvested from the inside of the pumpkin fruit and are commonly consumed as a snack or used in cooking for their nutritional benefits and unique flavor.

Indian pumpkin seeds are rich in nutrients such as protein, healthy fats, fiber, vitamins, and minerals. They are known for their mild, nutty flavor and can be eaten raw or roasted to enhance their taste and crunchiness.

These seeds are often used in Indian cuisine to add texture and flavor to dishes like curries, salads, desserts, and snacks. They can also be ground into a paste to thicken sauces or used as a topping for bread or baked goods.

Indian pumpkin seeds are valued not only for their taste but also for their health benefits, as they are a good source of antioxidants, magnesium, zinc, and other essential nutrients that support overall well-being.