Mix 7 Kinds of Seeds

“Mix 7 Kinds of Seeds” refers to a blend of various seeds that are commonly combined to create a nutritious and flavorful mix. This seed mix typically includes a variety of seeds known for their health benefits and unique flavors. Here are seven types of seeds that are commonly included in such mixes:

1. Chia Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants.
2. Flaxseeds: Excellent source of omega-3 fatty acids, fiber, and lignans.
3. Pumpkin Seeds: High in magnesium, zinc, and iron, and a good source of protein.
4. Sunflower Seeds: Packed with vitamin E, magnesium, and selenium.
5. Sesame Seeds: Good source of copper, manganese, calcium, and healthy fats.
6. Hemp Seeds: Rich in omega-3 and omega-6 fatty acids, protein, and minerals.
7. Poppy Seeds: Contains calcium, iron, and dietary fiber.

When combined, these seeds create a diverse mix that offers a range of nutrients such as healthy fats, fiber, protein, vitamins, and minerals. This blend can be sprinkled on salads, yogurt, smoothies, or oatmeal, or used in baking recipes to add crunch, flavor, and a nutritional boost to your meals.